Reclaim Rest. Restore Balance. Sleep Whole.
Sleep isnโt just rest โ itโs the gateway to health, connection, and purpose.
When your nervous system is supported, sleep deepens, relationships soften, and clarity returns to how you live and lead.
If youโve tried everything but nothing works โ itโs time for a deeper, more integrated approach.
Sleep is not the problem.
Itโs the signal.
โYes, my sleep has improved. But what astonished me is how the changes extend far beyond sleep.
Ironically, although the program doesnโt emphasize traditional sleep hygiene, it supported me in naturally implementing the habits Iโd resisted for years โ darkening my room, removing electronics, limiting caffeine, getting early light exposure.
I can confidently recommend this program to anyone who wants more than just better sleep.โ
โ Denise Klein, Executive Director of Wider Horizons
Hi, Iโm Kavan
Iโm a nationally board-certified integrative health and sleep coach.
I know firsthand how frustrating chronic sleep struggles can be. Thatโs why I developed the Sleep Integration Method โ a science-backed, mindfulness-based approach that goes beyond sleep hacks to address the deeper patterns disrupting rest.
Youโre not broken.
You just need the right structure to return to wholeness.
YOUโRE NOT BROKEN.
You just need to reconnect to your inner wholeness.
INTRODUCING
The Sleep Integration Method
A whole-person approach to adult sleep coaching, rooted in:
โ Mindfulness & nervous system regulation
โ Science-based health and wellness coaching
โEmbodiment & circadian rhythm alignment
โ Relational and emotional integration
If you feel like youโve tried everything, the solution isnโt another fix โ itโs learning how to work with your system instead of against it.
NEW!
The Wake Up to Sleep App
At the heart of Sleep Integration is Wake Up to Sleep โ a guided app experience designed to help you integrate sleep-supportive practices into daily life.
Inside the App youโll find:
Short, embodied practices that regulate the nervous system
Mindfulness and reflection prompts to interrupt unconscious patterns
Structured pathways that support consistency without overwhelm
A living framework that adapts to real life โ not rigid routines
This is not another sleep tracker or productivity tool.
Itโs a daily integration companion that helps awareness turn into lasting change.
Are You Ready to Transform Your Sleep?
You donโt have to live with restless nights and constant fatigue.
A more grounded, connected way forward is possible.
Letโs restore your natural capacity for deep, effortless sleep.
Get started with Sleep Integration today.