Reclaim Rest. Restore Balance. Sleep Whole.

Sleep isn’t just rest — it’s the gateway to health, connection, and purpose.
When your nervous system is supported, sleep deepens, relationships soften, and clarity returns to how you live and lead.

If you’ve tried everything but nothing works — it’s time for a deeper, more integrated approach.

Sleep is not the problem.
It’s the signal.

Book a Free Sleep Integration Discovery Call

“Yes, my sleep has improved. But what astonished me is how the changes extend far beyond sleep.

Ironically, although the program doesn’t emphasize traditional sleep hygiene, it supported me in naturally implementing the habits I’d resisted for years — darkening my room, removing electronics, limiting caffeine, getting early light exposure.

I can confidently recommend this program to anyone who wants more than just better sleep.”

— Denise Klein, Executive Director of Wider Horizons

What People Are Saying

“I began the program with a fair amount of skepticism. I genuinely doubted that meditation and breathing exercises could meaningfully improve my life. I was wrong. The impact has been significant. I am sleeping much better and have been able to stop taking sleep medication.

A major part of the program’s effectiveness for me was Kavan himself. He communicates clearly and with genuine presence. He built trust quickly, and I felt safe discussing any issue that came up. That combination of structure, support, and personal connection made all the difference.”

— Susan Fleischmann, Seattle

“The program may be framed around sleep, but what it builds goes far beyond that. The practices are interconnected — regulation, awareness, embodiment. It’s hard to say where one benefit begins and another ends. Like the sun isn’t just there to make the rooster crow, this work isn’t just about falling asleep. It changes how you move through pressure.

I’m deeply grateful. And I’m excited to see where this practice continues to take me.”

— Jason Wright, Seattle

“I’ve tried meditation for years and always thought I was “bad” at it because my mind wouldn’t quiet. Wake Up To Sleep reframed everything. Instead of trying to eliminate my racing thoughts, I learned to relate to them as protective parts.

That shift was profound. My nighttime wake-ups used to trigger anxiety. Now they feel like information. The guided imagery work helped me soften something I didn’t know was bracing. My sleep isn’t perfect — but it’s no longer a battleground.”

— Cassie Fletcher, San Francisco

Hi, I’m Kavan

I’m a nationally board-certified integrative health and sleep coach.

I know firsthand how frustrating chronic sleep struggles can be. That’s why I developed the Sleep Integration Method — a science-backed, mindfulness-based approach that goes beyond sleep hacks to address the deeper patterns disrupting rest.

You’re not broken.
You just need the right structure to return to wholeness.

Meet Kavan

YOU’RE NOT BROKEN.

You just need to reconnect to your inner wholeness.

INTRODUCING

The Sleep Integration Method

A whole-person approach to adult sleep coaching, rooted in:
✔ Mindfulness & nervous system regulation
✔ Science-based health and wellness coaching
✔Embodiment & circadian rhythm alignment
✔ Relational and emotional integration

Start Now

If you feel like you’ve tried everything, the solution isn’t another fix — it’s learning how to work with your system instead of against it.

NEW!

The Wake Up to Sleep App

At the heart of Sleep Integration is Wake Up to Sleep — a guided app experience designed to help you integrate sleep-supportive practices into daily life.

Inside the App you’ll find:

Short, embodied practices that regulate the nervous system

Mindfulness and reflection prompts to interrupt unconscious patterns
Structured pathways that support consistency without overwhelm
A living framework that adapts to real life — not rigid routines

This is not another sleep tracker or productivity tool.

It’s a daily integration companion that helps awareness turn into lasting change.

Are You Ready to Transform Your Sleep?

You don’t have to live with restless nights and constant fatigue.
A more grounded, connected way forward is possible.

Let’s restore your natural capacity for deep, effortless sleep.

Get started with Sleep Integration today.