Mindful Sleep

Restore Your Rest, Resilience, and Rhythm.

Reclaim rest as the foundation for thriving — personally and professionally.

A transformative workplace wellness series blending sleep science, mindfulness, and peer connection.

Why Mindful Sleep?

Sleep is not a luxury — it is the biological foundation for resilience, clarity, and emotional well-being.
Yet today’s professionals face chronic stress, circadian disruption, and emotional fatigue that silently erode their ability to rest.

Mindful Sleep is a four-part wellness series that helps professionals reconnect to their body’s natural wisdom, reset disrupted rhythms, and build sustainable sleep habits — for lasting energy, focus, and well-being.

What You’ll Experience

  • Four 90-minute live workshops (in-person or virtual)

  • Practical sleep science education modules

  • Mindfulness and embodiment practices (breathwork, meditation, QiGong)

  • Peer-to-peer learning through Liberating Structures

  • Personalized Sleep Action Plans

  • Full Mindful Sleep Participant Journey Packet

The Arc of Transformation

Mindful Sleep guides participants through four key stages:

  • Interrupt the Cycle: Identify and transform hidden sleep disruptors.

  • Restore Rhythm: Rebuild and protect natural circadian timing.

  • Regulate the Heart: Strengthen emotional resilience for deeper rest.

  • Align the Mind: Release mental overdrive and cultivate mindful awareness.

Through this journey, participants learn to restore sleep at its roots — through the body, heart, and mind.

Who It’s For

Mindful Sleep is designed for professionals who:

  • Work in high-stress/high-burnout fields, such as healthcare, tech, and management.

  • Experience chronic stress, irregular sleep, or burnout

  • Seek to build sustainable wellness practices that go beyond surface-level fixes

Outcomes You Can Expect

Improved sleep quality and consistency

  1. Greater emotional resilience and nervous system regulation

  2. Rebalanced circadian rhythms

  3. Deeper workplace engagement and focus

  4. Strengthened culture of wellness and personal sustainability

Bring Mindful Sleep to Your Team.

Reclaiming rest is not just a personal act — it’s an organizational strategy.
Invest in the resilience, clarity, and wholeness of your teams with Mindful Sleep.