
Mindful Sleep
Restore Your Rest, Resilience, and Rhythm.
Reclaim rest as the foundation for thriving — personally and professionally.
A transformative workplace wellness series blending sleep science, mindfulness, and peer connection.
Why Mindful Sleep?
Sleep is not a luxury — it is the biological foundation for resilience, clarity, and emotional well-being.
Yet today’s professionals face chronic stress, circadian disruption, and emotional fatigue that silently erode their ability to rest.
Mindful Sleep is a four-part wellness series that helps professionals reconnect to their body’s natural wisdom, reset disrupted rhythms, and build sustainable sleep habits — for lasting energy, focus, and well-being.

What You’ll Experience
Four 90-minute live workshops (in-person or virtual)
Practical sleep science education modules
Mindfulness and embodiment practices (breathwork, meditation, QiGong)
Peer-to-peer learning through Liberating Structures
Personalized Sleep Action Plans
Full Mindful Sleep Participant Journey Packet
The Arc of Transformation
Mindful Sleep guides participants through four key stages:
Interrupt the Cycle: Identify and transform hidden sleep disruptors.
Restore Rhythm: Rebuild and protect natural circadian timing.
Regulate the Heart: Strengthen emotional resilience for deeper rest.
Align the Mind: Release mental overdrive and cultivate mindful awareness.
Through this journey, participants learn to restore sleep at its roots — through the body, heart, and mind.
Who It’s For
Mindful Sleep is designed for professionals who:
Work in high-stress/high-burnout fields, such as healthcare, tech, and management.
Experience chronic stress, irregular sleep, or burnout
Seek to build sustainable wellness practices that go beyond surface-level fixes
Outcomes You Can Expect
Improved sleep quality and consistency
Greater emotional resilience and nervous system regulation
Rebalanced circadian rhythms
Deeper workplace engagement and focus
Strengthened culture of wellness and personal sustainability
Bring Mindful Sleep to Your Team.
Reclaiming rest is not just a personal act — it’s an organizational strategy.
Invest in the resilience, clarity, and wholeness of your teams with Mindful Sleep.