Hi, I’m Kavan

Kavan Peterson, Founder, Sleep and Integrative Health Coach

Sleep isn’t just about rest—it’s a reflection of your inner alignment. My passion is helping people unlock true, restorative sleep by guiding them through self-discovery, nervous system recalibration, and deep healing.

As a certified sleep and integrative health coach, I specialize in blending science-based coaching, functional health, and ketamine-assisted therapy (KAT) to create personalized, transformative experiences for those struggling with chronic insomnia, stress, and nervous system dysregulation. My approach is rooted in the belief that you are not broken—your body knows how to sleep, and with the right tools, you can reclaim effortless, natural rest.

Credentials & Training

  • National Board Certified Health and Wellness Coach

  • Master’s in Integrative Health Studies – California Institute for Integrative Studies (CIIS)

  • Sleep, Stress Management, & Recovery Coaching Certification — Precision Nutrition

  • Center for Mind-Body Medicine (CMBM) Certification

  • Integrative Health Coaching Certification – CIIS

  • Ketamine-Assisted Therapy (KAT) Certification – Telos

  • Guided Transformative Imagery Certification – CIIS

  • Psychedelic Doula Certification – Guardians at the Gateway

  • Building Personal Resiliency Certification – HeartMath

My Approach: Science Meets Embodiment

With a background in integrative health, mind-body medicine, and trauma-informed coaching, I help clients move beyond surface-level sleep hacks to address the root causes of sleep disturbances. Through functional lab testing, sleep integration coaching, and mindfulness-based interventions, I guide people toward:

✔ Nervous system regulation – Resetting chronic fight-or-flight responses
✔ Mind-body connection – Using breath, movement, and mindfulness to restore balance
✔ Ketamine-assisted therapy (KAT) – Unlocking deep emotional healing for lasting sleep transformation
✔ Precision health strategies – Leveraging science-backed tools to align circadian rhythms and optimize recovery

A Lifetime of Embodiment & Healing Practices

For me, the pursuit of mind-body-spirit-relationship integration is not just professional—it’s personal. As a lifelong student of Budō, the Japanese discipline of martial arts and spiritual embodiment, I hold a black belt in Aikido and train in Zen and Misogi breath purification meditation, Iaido swordwork, Qi Gong, Tai Chi, and boxing. These practices have shaped my belief that true healing is found in movement, breath, and mindful connection—all essential components of restoring sleep and deepening self-awareness.

Let’s Work Together

If you’ve tried everything to fix your sleep and still struggle, it’s time to take a different approach—one that honors the whole person and addresses the deeper layers of stress, nervous system health, and subconscious patterns.

📞 Schedule a Free Sleep Discovery Call to explore how Sleep Integration Coaching can help you reclaim deep, natural sleep.

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