Sleep doesn’t improve through force, hacks, or perfection. It improves through regulation, safety, and consistency. If your nervous system is on high alert, no supplement, schedule, or tracker will fix it. Real rest begins when the body learns it is safe to let go. Better sleep is not something you achieve. It’s something you allow—by changing how you relate to stress, effort, and control throughout the day. Truth of the Day: 👉 Your relationship with sleep matters as much as your habits. #WakeUpToSleep #SleepTruth #SleepHealth #NervousSystemRegulation #BetterSleep InsomniaSupport SleepAwareness SleepEducation RestorativeSleep CircadianHealth HolisticHealth Wellbeing MindBodyConnection SleepCoach SleepIntegration

Most sleep problems aren’t about sleep hygiene — they’re about sleep anxiety. When you relate to sleep with anxious attachment (tracking, forcing, worrying, trying harder), your nervous system stays activated — and sleep regulation breaks down. Better sleep comes from regulating the relationship, not controlling the outcome. This is the foundation of the Wake Up to Sleep approach. Follow for sleep regulation insights. DM for early access to the app. #sleepregulation #sleepanxiety #insomniarecovery #nervoussystemregulation #better睡眠 attachmenttheory holisticsleep integrativehealth sleepcoach circadianrhythm restorativesleep mentalhealthtools

Sleep isn’t a problem to solve. It’s a relationship to restore. #sleep #insomnia #sleepapp

This is the final opportunity to join Wake Up to Sleep as a founding member. If you’re ready to stop chasing fixes and start building a real foundation for sleep—one that supports your health, strengthens your relationships, and brings clarity to how you live and lead—this is the moment. This work isn’t about hacks or bypassing the deeper layers. It’s about creating the conditions where sleep becomes restorative and life feels aligned again. When doors close tonight, this container closes. If you feel the pull, trust it.  Send me a DM with WAKEUP before enrollment ends. #sleep #sleepcoach #mindfulness

🔥 This Is Exactly Why I Created Wake Up to Sleep 🔥 For most of my life, I was where you are now. I struggled with racing thoughts, shallow sleep, and the constant pressure to achieve, feeling disconnected from my body, strained in my relationships, and unsure about the direction of my life. On the surface, everything looked successful — but underneath, I was running on fumes. That experience pushed me to devote my life to understanding sleep and human transformation. I earned a master’s degree focused on sleep health, nervous system regulation, and behavior change, and I have spent years studying what actually helps high-performers like us break the cycle. What I learned became the foundation of The Sleep Integration Method — a practical, embodied system that helps restore health, reconnect relationships, and realign life with purpose. Now I’m sharing that same step-by-step plan with YOU inside Wake Up to Sleep. 📩 DM WAKEUP to secure your spot — only 5 spaces are available. #sleep #sleepcoach #sleepwell #mindfulness

Got questions? Here are the answers I hear most often. If you’re considering Wake Up to Sleep, this is what you need to know to decide whether it’s a fit. “How much time will this take?” Just a small daily commitment—designed for people with full lives and real responsibilities. This work should give you time back, not take more. “Do I need meditation experience or a wellness background?” No. You’ll be guided step by step, whether you’re brand new or already familiar with mindfulness and embodiment practices. “What makes this different from other sleep programs?” Sleep isn’t just a nighttime issue. It reflects how you relate to your body, your emotions, your relationships, and your sense of purpose. The Sleep Integration Method supports all three outcomes: • Health & performance • Relationships & emotional presence • Purpose & clarity “What happens once I join?” You’ll enter a small group, follow a clear, structured pathway, and receive direct support as you work toward deeper sleep, emotional grounding, and renewed clarity. If this resonates, send me a DM with WAKEUP. There are 5 founding-member spots available.

The wait is over: Doors are NOW OPEN! 🚀 Today, I’m inviting just 5 restless high-performers to join the founding group of Wake Up to Sleep. How are you supposed to break the cycle of sleepless nights, overthinking, and feeling out of alignment without feeling stuck, overwhelmed, or unsure how to change? And how do other high-performers finally achieve better health, stronger relationships, and a clearer sense of purpose when overwhelm, burnout, and shadow work keep getting in the way? The truth: Most high-achievers struggle because they don’t have an integrated system that connects sleep to health, relationships, and purpose. That’s why I created Wake Up to Sleep — a proven pathway that makes deep change not just possible but inevitable. Here’s what we’ll work through together: 📌 Wake Up — Reclaim sleep by awakening awareness and interrupting old patterns 📌 Being — Cultivate mindfulness and emotional presence to regulate the nervous system 📌 Breathe — Strengthen embodiment, resilience, and nervous system balance 📌 Balance — Integrate daily practices that support long-term health and inner alignment 📌 Belong — Transform how you show up in relationships through rest and self-understanding This is not about doing more — it’s about doing what actually works so you can sleep deeply, feel emotionally connected, and move forward with clear purpose. You’ll get: ✨ Early access to the full Sleep Integration Method ✨ Small-group guidance directly from me ✨ Founding-member pricing at 50% off 📩 DM WAKEUP now to secure your spot. Imagine where you could be in six weeks: Sleeping well, feeling grounded, reconnecting with the people you love, and finally seeing the path ahead clearly. Let’s make that your reality. #sleep #sleepcoach #consciousliving

Attention, high-performing professionals who can’t quiet their minds at night! I’m looking for 5 driven, restless high-performers who are finally ready to sleep deeply, feel grounded in their bodies, reconnect in their relationships, and move through life with clarity and purpose — without falling for quick fixes, hacks, or spiritual bypassing. If that sounds like YOU, this is your chance to join the founding members group for Wake Up to Sleep. As a founding member, you’ll: ✅ Be the FIRST to access my proven Sleep Integration Method ✅ Receive personalized guidance directly from me ✅ Lock in 50% off founding member pricing This is your opportunity to reclaim restorative sleep so you can experience better health and performance, stronger emotional connection, and a clearer sense of purpose — the three pillars that transform everything. Doors open in just 24 hours. 📩 DM me WAKEUP to learn more and secure your founding member spot. Spaces are extremely limited. Are you ready to take one? Your transformation starts now. 💥 #sleep #sleepcoaching #sleepapp

Here’s one of our psychedelic-assisted therapy spaces where you can feel safe and supported while exploring non-ordinary states of consciousness. Learn more at HarvestWholeness.net. #ketaminemissoula #psychedelictherapymissoula #psychedelictherapymontana #harvestwholeness

Wonder what it feels like to experience a greater sense of ease, connection, and wellbeing? 🌷 Our next ketamine-assisted therapy group begins on May 1st with benefits including: 🌿A safe space for deep work 🌿Learning with others experiencing similar challenges 🌿Leveraging the power of the group to experience more growth more quickly Learn more at HarvestWholeness.net. #psychedelicassistedtherapy #ketamineassistedtherapy #psychedelictherapy #ketaminemissoula #ketaminemontana

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